Today I started reminiscing on the old times, usually when this happens a lot of you know it can get really dark. You start remembering times that you tried so hard to forget. I always ask myself though, why should I forget? Why should we block out everything bad that's ever happened. One day it's … Continue reading Memories ⌛️
A lot of people still have not come to terms with the fact that mental health and physical health, is linked. Last year I spent the entire year sick, in and out of the hospital and barely ever able to breathe. I was constantly throwing up, my immune system was failing and at one point … Continue reading Let’s talk about health..
Many times throughout our lives we will find ourselves asking one question, one question that I find stands out the most. Who are you? Usually, you'd respond with your name! Duh. However, there is a lot more to it that a lot of people wouldn't think into. If you are like me which I know … Continue reading Who are you?
You're probably wondering why the title says 'can it be done?', Even if you're not it's relevant. I have recently taken the massive step of going back into employment. I was terrified. All that went through my mind was, 'how long is this going to last?' 'Am I going to be able to keep this … Continue reading Returning to work with Anxiety/Depression , Can it be done?
Trying to find words is not always easy. In fact most of the time, it's incredibly difficult. You open your mouth but nothing comes out. You want to scream and shout until anyone can hear you, nothing. Silence is all you can give, why? because your body is numb and your mind is screaming. You … Continue reading Can you see me?